Floating with Spirit

    In a fast paced world with all its challenges it is in these deeply challenging times that you need to merge the power of the Divine with the power of your spirit and your character. Doing this with a spiritual director or coach is one way, using float tanks as well is another. This is…

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Labiaplasty & Yoni Love

  ‘Designer vagina’, ‘modern lip service’, ‘trimming the lady bits’ … any of these terms feels like mutilation to me. Having done the ground work over the last decade I wanted to share with you some wisdom on Labiaplasty and Yoni Love.   One of the most sort after procedures in the UK, glamourised far and wide…

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Sweet As, Sugar Free!

  Vegan, vegetarian, paleo, pegan (yes that’s not a typo it’s a combination diet of paleo vegan), dairy free, gluten free, free range, organic, sugar free … what are you?   I choose not to label my style of eating but I am committed to an animal friendly, organic and locavore, dairy, gluten and processed sugar…

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The Pill, Sex Drive & Moon Time

“As long as you don’t mind putting your ovaries on “automatic pilot” and ignoring your fertility, there’s nothing that comes close to the pill for sheer convenience.” Christine Northrup, M.D. The Pill The pill is positioned as the convenient, quick, easy fix for ‘the hassle of periods’, ‘skin issues’, ‘erratic hormones’, ‘preventing unwanted pregnancy’ etc.…

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LOVE Thy Body Temple

  This week we celebrate Body Image & Eating Disorder Awareness Week (BIEDAW), which aims to raise awareness about the serious nature of these issues while also promoting Positive Body Image through celebrating diversity & uniqueness of every body!   As someone who has been in a ‘body’ related industry from the age of four with ballet,…

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Ego V Soul: An Invitation to Your Heart

  Click the image above to play the accompanying podcast and enjoy.   The fire that raged inside of me could have burnt my inner temple down if I let it rampage any longer. Two days of flaming anger gnawed at my insides this week. I had been here before some time ago, where I walked…

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Gift Yourself A Sacred Tantric Relationship & Life

The fusion of intuition and logic, of being and doing, of night and day, yin and yang – this is true sexual and spiritual harmony. At the core of the ancient sacred sexual practice itself is the doctrine of spiritual ecstasy and transcendence through LOVE. In its purest form, a sacred Tantric relationship contains the…

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Tantra – Expanding Sexual Energy

Tantric breathing is an art that brings energy and vitality to your body, and mind . It also has the ability to alchemise sexual energy from a lower desire place to a higher place through the entire body. When you alchemise sexual energy and lift this lower desire higher and through your body, you move…

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Tantra – The PC Squeeze

I want to share with you one of the foundation exercises of Tantra called the PC Squeeze or Tantric Squeeze This is the lower holding position to keep in energy within the body, called Mula Bundha; ‘Bundha’ meaning ‘lock’. This position refers to ‘locking’ the PC or pubococcygeus muscle – that hammock like muscle. In women it…

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Tantra – The Complete Breath

Correct Breathing or what we call the Complete Breathe,  in Tantra. The core foundation as you travel the Tantric path is breath. It sounds simple yet we often only shallow breathe and even forget to breathe when we make love. It’s said that all sexual issues from impotency to premature ejaculation and a perceived ability…

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