A very personal story from Elise (not professional medical guidance). Topics: Elise's personal crisis and journey, differentiating trauma from patterns, working with our 'patterning', psychological safety, when our world breaks, the human need for trust, the load of self-sufficiency, threat systems and how to relax them, knowing your psychological disposition, the opportunity in chaos and trauma. Eastern wisdom: flowing adaptability, the paradox of suffering, transcendence. Roman Stoicism: inner strength, what you can and can't control, reframing, resilience, acceptance, letting go of rigidity, maintaining inner peace.
