If you are in a relationship dynamic with emotional or psychological manipulation, bullying or gas lighting, you probably don't know what exactly is going on and why. 'Knowing' can be half the battle. First step: know what it is. The major general types or reasons: Dominance, Righteousness, Negative Emotion, Lack of Understanding, Abuse / Trauma Patterns, Need for Drama / Highly Neurotic. Second step: know how to resolve it, with scenarios for each major type and how to work with them.
