Posts Tagged ‘flow’

Life. Death. Rebirth & Being in Divine Flow

  My body is torn today, between ‘the show must go on’ and staying in bed. Death does that. It has this magnificent ability to shake your world like a snow globe.   What held such importance yesterday diminished in value by last night, And it brought a deep silence and stillness upon this space.…

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The 5 Tibetan Rites

    This series of five exercises practised by the Tibetan monks is said to be more than 2,500 years old. A beautiful soul in Paris shared it with me, and I’ve since weaved the Rites into my morning practice when it calls, straight after meditation and warm lemon water! The exercises are detailed in…

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