Posts Tagged ‘mindfulness’
Loving Reconnection – GUIDED PRACTICE
(CLICK to Subscribe, Rate & Review on: iTunes, Stitcher, Spotify, iHeart Radio, TuneIn) This gentle and loving guided practice is to help you relax your physical body, calm your emotional body, and slow the busy mind with simple breath, self-reflection, awareness, visualisation and a soul alignment component. All to seamlessly reconnect you – beyond body, feelings and thoughts – to…
Read MoreYoga Nidra – Guided Practice
(CLICK to Subscribe, Rate & Review on: iTunes, Stitcher, Spotify, iHeart Radio, TuneIn) Yoga Nidra is that profound serenity felt between full awake, alertness, and sleep. That beautiful calm, relaxing in between space also known as yogic sleep. I’m sure you’re well aware of how full scheduled and non stop your life gets at times; the rushing, pleasing, pushing,…
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