This gentle and loving guided practice is to help you relax your physical body, calm your emotional body, and slow the busy mind with simple breath, self-reflection, awareness, visualisation and a soul alignment component.
All to seamlessly reconnect you - beyond body, feelings and thoughts - to what you truly are which is Love.
Together, We Also Explore
Preparing your place and body for the practice
The 'Complete Breath'
Relaxing your body, even more
Bringing your awareness into yourself
Having gentle awareness
What in your heart needs acknowledgment?
“Full of Love” mantra
Connection to the One Field of Love
Soul Connection with a loved one
The Field of Bodhichitta
Raising Love from Heart to Mind
Oversoul Alignment – reconnecting to what you truly are
Stella Excerpt
“Your heart space is always connected to the field of love – to the power and force, the energy, of all that is.”
Takeaway Gem
“Your true home is in this awaken-ness of heart, of Love, of receiving and selfless giving. Of Love blended with Wisdom and thus it is also in the mind…all connected to Soul”.
May your feel a reconnection to the Love that you are.
In Light & Love of the Soul, Elise | S*M
