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This gentle and loving guided practice is to help you relax your physical body, calm your emotional body, and slow the busy mind with simple breath, self-reflection, awareness, visualisation and a soul alignment component.
All to seamlessly reconnect you – beyond body, feelings and thoughts – to what you truly are which is Love.
Together, We Also Explore
- Preparing your place and body for the practice
- The ‘Complete Breath’
- Relaxing your body, even more
- Bringing your awareness into yourself
- Having gentle awareness
- What in your heart needs acknowledgment?
- “Full of Love” mantra
- Connection to the One Field of Love
- Soul Connection with a loved one
- The Field of Bodhichitta
- Raising Love from Heart to Mind
- Oversoul Alignment – reconnecting to what you truly are
“Your heart space is always connected to the field of love – to the power and force, the energy, of all that is.”
“Your true home is in this awaken-ness of heart, of Love, of receiving and selfless giving. Of Love blended with Wisdom and thus it is also in the mind…all connected to Soul”.
May your feel a reconnection to the Love that you are.
In Light & Love of the Soul, Elise | S*M