Loving Reconnection – GUIDED PRACTICE

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This gentle and loving guided practice is to help you relax your physical body, calm your emotional body, and slow the busy mind with simple breath, self-reflection, awareness, visualisation and a soul alignment component.

All to seamlessly reconnect you – beyond body, feelings and thoughts – to what you truly are which is Love.

Together, We Also Explore

  • Preparing your place and body for the practice
  • The ‘Complete Breath’
  • Relaxing your body, even more
  • Bringing your awareness into yourself
  • Having gentle awareness
  • What in your heart needs acknowledgment?  
  • “Full of Love” mantra
  • Connection to the One Field of Love
  • Soul Connection with a loved one
  • The Field of Bodhichitta
  • Raising Love from Heart to Mind
  • Oversoul Alignment – reconnecting to what you truly are

Stella Excerpt

“Your heart space is always connected to the field of love – to the power and force, the energy, of all that is.”

Takeaway Gem

“Your true home is in this awaken-ness of heart, of Love, of receiving and selfless giving. Of Love blended with Wisdom and thus it is also in the mind…all connected to Soul”.

May your feel a reconnection to the Love that you are.

In Light & Love of the Soul, Elise | S*M

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