Posts Tagged ‘breathe’

Stella’s Top 9 LoveLight Checklist

Truth, authenticity, love, kindness … what is on your LoveLight checklist?   1. Be True – If there is one person you can’t lie to it is yourself. Be true to you and others. By honouring your truth you are also honouring respect and karma, and coming from a place of love.   2. Be…

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6 Daily LOVE Rituals

“The best love is the kind that awakens the soul and makes us reach for more. That plants a fire in our hearts and brings peace to our minds.” Nicholas Sparks  6 Daily Love Rituals Morning gratitude – Before you place those beautiful feet on the floor, take a moment in bed and say ten…

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The 5 Tibetan Rites

    This series of five exercises practised by the Tibetan monks is said to be more than 2,500 years old. A beautiful soul in Paris shared it with me, and I’ve since weaved the Rites into my morning practice when it calls, straight after meditation and warm lemon water! The exercises are detailed in…

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