Posts Tagged ‘mental health’

Change: The Fear & The Beauty

(CLICK to Subscribe, Rate & Review on: iTunes, Stitcher, Spotify, iHeart Radio, TuneIn) We all relate to change differently. Some of us embrace it, thrive on it, seek it almost like the fix of a drug, or as we like to mix things up and keep ourselves on our toes. Leaning into the precipice of life and challenging our capacity…

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Shining a Light on Suicide: Prevention, Support & Grief

(CLICK to Subscribe, Rate & Review on: iTunes, Stitcher, Spotify, iHeart Radio, TuneIn) This episode explores how to offer support in regards to suicide prevention. Including signs to look for if someone you know may be suicidal. How self-care while supporting those in need is also important and finally, the journey of emotions and grieving for those of us navigating…

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Self-Care for Depression & Dark Times

(CLICK to Subscribe, Rate & Review on: iTunes, Stitcher, Spotify, iHeart Radio, TuneIn) We all can benefit from some Sacred Guidance to navigate the depression and dark times that affect us in this human experience. For at some point or often more than one point, along the way we are faced with these challenging times.  So, let’s explore together…

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Muse of the Month: Sophie Liley

  I’ve always believed that if everyone in the world found one issue they were passionate about – gender issues, mental health, poverty, climate change, animal welfare – and did something about it, whether it’s donating, volunteering, publicising or otherwise contributing to that cause – then we wouldn’t have many problems in this world. You…

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