StellaHeart
Sweet As, Sugar Free!
Vegan, vegetarian, paleo, pegan (yes that’s not a typo it’s a combination diet of paleo vegan), dairy free, gluten free, free range, organic, sugar free … what are you? I choose not to label my style of eating but I am committed to an animal friendly, organic and locavore, dairy, gluten and processed sugar…
Read MoreThe Pill, Sex Drive & Moon Time
“As long as you don’t mind putting your ovaries on “automatic pilot” and ignoring your fertility, there’s nothing that comes close to the pill for sheer convenience.” Christine Northrup, M.D. The Pill The pill is positioned as the convenient, quick, easy fix for ‘the hassle of periods’, ‘skin issues’, ‘erratic hormones’, ‘preventing unwanted pregnancy’ etc.…
Read MoreLOVE Thy Body Temple
This week we celebrate Body Image & Eating Disorder Awareness Week (BIEDAW), which aims to raise awareness about the serious nature of these issues while also promoting Positive Body Image through celebrating diversity & uniqueness of every body! As someone who has been in a ‘body’ related industry from the age of four with ballet,…
Read MoreEgo V Soul: An Invitation to Your Heart
Click the image above to play the accompanying podcast and enjoy. The fire that raged inside of me could have burnt my inner temple down if I let it rampage any longer. Two days of flaming anger gnawed at my insides this week. I had been here before some time ago, where I walked…
Read MoreGift Yourself A Sacred Tantric Relationship & Life
The fusion of intuition and logic, of being and doing, of night and day, yin and yang – this is true sexual and spiritual harmony. At the core of the ancient sacred sexual practice itself is the doctrine of spiritual ecstasy and transcendence through LOVE. In its purest form, a sacred Tantric relationship contains the…
Read MoreTantra – Expanding Sexual Energy
Tantric breathing is an art that brings energy and vitality to your body, and mind . It also has the ability to alchemise sexual energy from a lower desire place to a higher place through the entire body. When you alchemise sexual energy and lift this lower desire higher and through your body, you move…
Read MoreTantra – The PC Squeeze
I want to share with you one of the foundation exercises of Tantra called the PC Squeeze or Tantric Squeeze This is the lower holding position to keep in energy within the body, called Mula Bundha; ‘Bundha’ meaning ‘lock’. This position refers to ‘locking’ the PC or pubococcygeus muscle – that hammock like muscle. In women it…
Read MoreTantra – The Complete Breath
Correct Breathing or what we call the Complete Breathe, in Tantra. The core foundation as you travel the Tantric path is breath. It sounds simple yet we often only shallow breathe and even forget to breathe when we make love. It’s said that all sexual issues from impotency to premature ejaculation and a perceived ability…
Read MoreTantra – Sacred Sexuality & Spirituality
Tantra –Sacred Sexuality & Spirituality An ancient way of life that has been around for thousands of years. Tantra is the practice of blending ALL that is, including sexuality with spirituality. The teachings of Tantra weave together a holistic approach to relationships and sexuality. Sacred sex is an art that extends far beyond sexual positions…
Read MoreShifting to the New Feminine Sexual Paradigm
Do you ever feel that no matter who you’re with, what your focused on or where you are, sometimes something is missing? Have you noticed that you often search outside of yourself to fill this void? As opposed to turning within? In this short video I guide you through starting your own Feminine Sexual Paradigm…
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